Rooibos Tea Vs Green Tea

All teas are a rich source of antioxidants but rooibos tea has a special antioxidant profile that may especially be beneficial for stress response and blood sugar regulation 1.

Rooibos tea vs green tea.

Those looking for a cup of tea but are sensitive to caffeine can opt for rooibos. Black green and rooibos tea all contain polyphenols the powerful antioxidants that make tea the super powered drink that it is. Get a step wrong and you ll have a different tea. Green rooibos tea has higher levels of antioxidants than traditional rooibos but recent studies have found that drinking green rooibos is not necessarily better for you.

Both green and red rooibos come from the same plant. Brewed green tea has a score of about 1 250 while brewed rooibos tea rates between 725 and 1 110. Department of health uses a rating scale called orac short for oxygen radical absorbance capacity to aggregate the total amount of antioxidants. Rooibos also has lower tannin levels than regular black or green tea.

Back to basics for a second. Black tea vs red tea vs rooibos clearing up the confusion. It s made from the rooibos plant that grows in south africa. Same as green tea green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure.

Green rooibos tea comes from the african bush aspalathus linearis. While green tea is grown in more than 70 countries around the world green rooibos comes exclusively from south africa. This month s selection perles de antilles is a uniquely flavoured green rooibos. Unlike green tea red tea rooibos does not have any caffeine content and hence the blend is suitable for even younger children and those who are sensitive to caffeine.

But rooibos tea contains almost 50 more polyphenols than even green tea. Not a bad one but a different one. And a younger leaf will land you closer to green tea territory. Tannins natural compounds present in green and black tea interfere with the absorption of certain nutrients such as iron.

Scientists recommend consuming about 5 000 orac units per day from a wide range of foods. Black tea and tea from the actual true tea plant is very exact and finicky. Rooibos tea is a herbal tea. Rooibos tea is high in antioxidants has very small amounts of many different minerals and is calorie free says mary hartley a registered dietitian in new york city.

Unlike white green and black tea that all come from the same plant rooibos tea comes from a broom like shrub. The quantity of caffeine present in green tea depends on the precise blend that you drink.